Tag: probiotics

Best supplements for IBS: Five vitamins and minerals to relieve pain and symptoms

BEST supplements for IBS: IBS is a common condition that affects the digestive system, triggering symptoms such as stomach cramps, bloating and diarrhoea. While simple changes to diet and lifestyle are recommended, taking supplements could also help. IBS symptoms tend to come and go over time, and how long they last can vary from days […]

Bloating and Bacterial Dysbiosis

Today in the healthy gut blog we will continue to cover a popular (in a bad way) issue of stomach bloating. In our previous article we looked at common causes for bloating and how to approach them. In simple words, the bloat in your gut is either the air you (unwillingly) swallowed or gas produced […]