The nutritionist’s guide to combatting festive overindulgence

Nutritionist Kym Lang suggests some ways to practice mindful eating this Christmas period. While indulgent festive feasting is one of the joys associated with Christmas, it can take a toll on the tummy in all sorts of ways – most visibly, through bloating and stomach distention while, often, pain, wind and constipation will also come […]

Best supplements for IBS: Five vitamins and minerals to relieve pain and symptoms

BEST supplements for IBS: IBS is a common condition that affects the digestive system, triggering symptoms such as stomach cramps, bloating and diarrhoea. While simple changes to diet and lifestyle are recommended, taking supplements could also help. IBS symptoms tend to come and go over time, and how long they last can vary from days […]

Bloating and Bacterial Dysbiosis

Today in the healthy gut blog we will continue to cover a popular (in a bad way) issue of stomach bloating. In our previous article we looked at common causes for bloating and how to approach them. In simple words, the bloat in your gut is either the air you (unwillingly) swallowed or gas produced […]

Don’t Let the Bloat Spoil the Party

Bloated Stomach – the main reasons and quick remedies. With the party season in full swing, it is time to dust off our LBDs, ladies, or – even better – shop for the new ones☺ Today in the healthy gut blog we are starting to cover a very common issue that often gets in the […]

Break Free From IBS-D


Is diarrhoea preventing you from eating out, going to the cinema, playing sports, travelling and more? Try drug-free Enterosgel – it’s a game-changer for your gut! IBS can restrict almost every aspect of your social life. Going out for a meal, a movie, a workout at the gym – even meeting a friend for coffee – are all ‘out-of-bounds’ […]