Time to Spring-Clean Your Gut!

A little loving self-care will enable you to spring-clean your body from the inside out and get a head start on summer by reducing belly bloat and IBS-D symptoms.

The warmer, lighter days heralding the passing of winter are a period of new growth and renewal. They’re also traditionally the time to give our houses a good old spring-clean. Remember how great it feels when your home is spick and span or your car is gleaming? How about if the same could apply to […]

5 Tips and Tricks to Beat the Hangover This Festive Season

We bring you 5 tips and tricks that will change your life and make you forget what the word hangover means!

Every December the festive season brings endless joy, presents, food and alcohol… and lots of it too! The average UK adult is bound to overindulge and overdo it at some point during the celebrations period and whilst there is no harm in enjoying that swaying tipsy feeling, how do you get up the next morning […]

Taking Care of You and Your Loved Ones This Fall

The fall season brings school panic, colder weather, flu and bugs, lack of sunlight and many other changes known to take a huge toll on your body. Dealing will all these changes and looking after the immune system of your loved ones will feel like an overwhelming task, especially for someone who is suffering from […]

How to Get the Right Support & Advice When Living with IBS

If you suspect you might have IBS (irritable bowel syndrome) and google your symptoms, you may get conflicting information from a variety of sources across the internet about how to live with this chronic condition. This is because the main cause is unknown and advice on how to manage your IBS condition may vary from […]

Take the BS Out of IBS by Kym Lang

IBS can be incredibly frustrating to live with and the symptoms will vary from person to person.

If you have IBS, or suspect you do, you might feel confused about what to eat or worried you’ll never get better. IBS can be incredibly frustrating to live with and the symptoms will vary from person to person. It’s a widely written about topic, but advice on how to effectively manage and live with the condition can cause confusion; and what works for one, may not work for another.

6 Happy Tummy Tricks for Travelling by Kym Lang

To ensure that tummy troubles don’t ruin your trip, here are my top tips about how to take care of your stomach while travelling, allowing you the restful holiday you deserve:

Long-haul holidays are full of fun: blue skies, beaches and fantastic food. Aside from all the joys that a holiday can bring, research shows that at least 20% of travellers are struck down with the dreaded traveller’s tummy, which can leave you confined to your hotel room and not having much fun at all.

IBS Warriors of Instagram

IBS is a health condition that can feel very isolating. Many people who are affected note that their social life suffered dramatically since they started to experience symptoms. Turning down invitations to events and gatherings, feeling embarrassed talking about the diagnosis, while generally not feeling like your old self all play their part. Despite it […]