Time to Spring-Clean Your Gut!

A little loving self-care will enable you to spring-clean your body from the inside out and get a head start on summer by reducing belly bloat and IBS-D symptoms.

The warmer, lighter days heralding the passing of winter are a period of new growth and renewal. They’re also traditionally the time to give our houses a good old spring-clean. Remember how great it feels when your home is spick and span or your car is gleaming? How about if the same could apply to […]

5 Tips and Tricks to Beat the Hangover This Festive Season

We bring you 5 tips and tricks that will change your life and make you forget what the word hangover means!

Every December the festive season brings endless joy, presents, food and alcohol… and lots of it too! The average UK adult is bound to overindulge and overdo it at some point during the celebrations period and whilst there is no harm in enjoying that swaying tipsy feeling, how do you get up the next morning […]

IBS Warriors of Instagram

IBS is a health condition that can feel very isolating. Many people who are affected note that their social life suffered dramatically since they started to experience symptoms. Turning down invitations to events and gatherings, feeling embarrassed talking about the diagnosis, while generally not feeling like your old self all play their part. Despite it […]

IBS-Detox 10 Top Tips

Struggle with traditional festive food? IBS-Detox 10 Top Tips To Help You Cope With The 12 Days Of Christmas! With food playing a central role in most festive celebrations, Christmas can be a difficult time for IBS-D sufferers. Follow these 10 simple steps to ‘go with your gut’ this Festive season… 1. Keep Calm! A new survey from Enterosgel® […]

The nutritionist’s guide to combatting festive overindulgence

Nutritionist Kym Lang suggests some ways to practice mindful eating this Christmas period. While indulgent festive feasting is one of the joys associated with Christmas, it can take a toll on the tummy in all sorts of ways – most visibly, through bloating and stomach distention while, often, pain, wind and constipation will also come […]