Today we will talk more about what food we should eat to prevent bloating or when it is already happening because let’s admit… for most of us, even when we feel like we have swallowed a balloon, the hunger doesn’t go anywhere. So what food should I eat when I feel bloated? Here is our […]
Nutritionist Kym Lang suggests some ways to practice mindful eating this Christmas period. While indulgent festive feasting is one of the joys associated with Christmas, it can take a toll on the tummy in all sorts of ways – most visibly, through bloating and stomach distention while, often, pain, wind and constipation will also come […]
BEST supplements for IBS: IBS is a common condition that affects the digestive system, triggering symptoms such as stomach cramps, bloating and diarrhoea. While simple changes to diet and lifestyle are recommended, taking supplements could also help. IBS symptoms tend to come and go over time, and how long they last can vary from days […]
Today in the healthy gut blog we will continue to cover a popular (in a bad way) issue of stomach bloating. In our previous article we looked at common causes for bloating and how to approach them. In simple words, the bloat in your gut is either the air you (unwillingly) swallowed or gas produced […]
