Long-haul holidays are full of fun: blue skies, beaches and fantastic food. Aside from all the joys that a holiday can bring, research shows that at least 20% of travellers are struck down with the dreaded traveller’s tummy, which can leave you confined to your hotel room and not having much fun at all.
IBS flare ups – which can include bloating, bouts of stomach cramps, diarrhoea and constipation – can happen at any time. They’re notoriously unpredictable, and they can make you feel pretty rubbish.
IBS is a health condition that can feel very isolating. Many people who are affected note that their social life suffered dramatically since they started to experience symptoms. Turning down invitations to events and gatherings, feeling embarrassed talking about the diagnosis, while generally not feeling like your old self all play their part. Despite it […]
Struggle with traditional festive food? IBS-Detox 10 Top Tips To Help You Cope With The 12 Days Of Christmas! With food playing a central role in most festive celebrations, Christmas can be a difficult time for IBS-D sufferers. Follow these 10 simple steps to ‘go with your gut’ this Festive season… 1. Keep Calm! A new survey from Enterosgel® […]