IBS flare ups – which can include bloating, bouts of stomach cramps, diarrhoea and constipation – can happen at any time. They’re notoriously unpredictable, and they can make you feel pretty rubbish.
Bloating and tummy distention are often pleas from your gut for a bit of tender loving care. While diet and a hectic social life are common culprits and often the cause of bloating, you don’t have to ditch the food and lifestyle you love to achieve a slimmer, less bloated silhouette.
Enterosgel nutritionist Kym Lang explains IBS triggers to watch out for over the Christmas period, with tips to keep your symptoms under control so you can enjoy the festivities. Kym Lang BSc, registered nutritional therapist at pip nutrition Kym is an experienced nutritional therapist with a busy London digestive health practice. She helps people with […]
Struggle with traditional festive food? IBS-Detox 10 Top Tips To Help You Cope With The 12 Days Of Christmas! With food playing a central role in most festive celebrations, Christmas can be a difficult time for IBS-D sufferers. Follow these 10 simple steps to ‘go with your gut’ this Festive season… 1. Keep Calm! A new survey from Enterosgel® […]
Today we will talk more about what food we should eat to prevent bloating or when it is already happening because let’s admit… for most of us, even when we feel like we have swallowed a balloon, the hunger doesn’t go anywhere. So what food should I eat when I feel bloated? Here is our […]
Nutritionist Kym Lang suggests some ways to practice mindful eating this Christmas period. While indulgent festive feasting is one of the joys associated with Christmas, it can take a toll on the tummy in all sorts of ways – most visibly, through bloating and stomach distention while, often, pain, wind and constipation will also come […]
BEST supplements for IBS: IBS is a common condition that affects the digestive system, triggering symptoms such as stomach cramps, bloating and diarrhoea. While simple changes to diet and lifestyle are recommended, taking supplements could also help. IBS symptoms tend to come and go over time, and how long they last can vary from days […]
Today in the healthy gut blog we will continue to cover a popular (in a bad way) issue of stomach bloating. In our previous article we looked at common causes for bloating and how to approach them. In simple words, the bloat in your gut is either the air you (unwillingly) swallowed or gas produced […]
Bloated Stomach – the main reasons and quick remedies. With the party season in full swing, it is time to dust off our LBDs, ladies, or – even better – shop for the new ones☺ Today in the healthy gut blog we are starting to cover a very common issue that often gets in the […]
