Travellers' Diarrhoea: Causes, Prevention, and More

Travellers’ diarrhoea is a common condition that can affect any age when you travel away from home. It is typically characterised by an abrupt onset of three or more loose or liquid stools per day. Abdominal cramps, nausea, bloating, urgency, fever, or malaise can accompany it. Understanding its causes and how to avoid it can make the difference between a memorable trip and a travel nightmare.

What Causes Travellers' Diarrhoea?

Travellers’ diarrhoea is primarily caused by consuming food or water contaminated with bacteria, viruses, or parasites. The most common culprit is a strain of Enterotoxigenic Escherichia coli. Bacteria like Campylobacter, Shigella, and Salmonella can cause Travellers’ diarrhoea. Viruses like norovirus and rotavirus, and parasites like Giardia lamblia, can cause similar symptoms.

The risk of getting Travellers’ diarrhoea varies depending on your destination. High-risk destinations include Latin America, Africa, the Middle East, and Asia countries, but it can happen in any country. It’s not the local residents who are typically affected, but travellers’ whose bodies aren’t used to the local microbes.

Foods and Drinks to Avoid

Prevention is always better than cure. Here are some things you should avoid consuming to decrease your risk of getting travellers’ diarrhoea:

  • Unfiltered Water: Tap water, ice cubes made from tap water, and beverages mixed with tap water are common sources of bacteria or parasites. Always opt for bottled water, and make sure the seal is intact when you receive it.
  • Raw or Undercooked Food: Raw or undercooked meat and seafood can harbour harmful bacteria. 
  • Raw Fruits and Vegetables: These can be contaminated if washed in unclean water. If you want to eat fruits, choose ones that you can peel yourself, like bananas or oranges.
  • Street Food: While it can be a significant part of the local culture and experience, street food can sometimes be risky due to questionable hygiene standards.
  • Dairy Products: In some regions, dairy products might not be pasteurised and can contain harmful bacteria.

Practical Tips to Avoid Travellers' Diarrhoea

  • Observe Good Hygiene: Wash your hands often, especially before eating. If soap and water aren’t available, use a hand sanitiser with at least 60% alcohol.
  • Eat Hot Foods: Warm or hot food is usually safer because the heat can kill harmful microbes.
  • Bottled or Canned Beverages: When drinking beverages, choose those that are bottled or canned. Remember to wipe the surface before drinking directly from it.
  • Vaccines and Medications: Your doctor might recommend certain vaccines or preventive medications for some destinations. While these measures can’t guarantee you won’t get sick, they can significantly reduce your risk.

Beating Travellers' Diarrhoea with Enterosgel and Enterosgel Kids

Travelling is an adventure full of excitement and new experiences. However, there’s one experience that no traveller wants to face – Travellers’ diarrhoea which can ruin your trip. But fear not, there’s a solution – Enterosgel.

Enterosgel is a safe and effective treatment for acute diarrhoea, providing relief for both children and adults. It’s not like other diarrhoea treatments.

Enterosgel targets the cause of gastrointestinal symptoms by capturing bacterial toxins, viruses and inflammatory molecules, expelling them from the body via the stool.

Enterosgel is an oral intestinal adsorbent. In simpler terms, it works in the gut, physically binding to toxic and harmful substances like bacterial toxins and removing them from the gut.

Clinical research has shown that Enterosgel reduces stool frequency and the duration of diarrhoea. It can also improve the quality of life of people with the diarrhoea type of IBS, relieving symptoms such as urgency, diarrhoea, bloating, and abdominal pain.

Enterosgel is based on an organic mineral, polymethylsiloxane polyhydrate, which forms a tasteless gel which you dilute in water and drink.

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Where Can I Buy Enterosgel?

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