If you have IBS, or suspect you do, you might feel confused about what to eat or worried you’ll never get better. IBS can be incredibly frustrating to live with and the symptoms will vary from person to person. It’s a widely written about topic, but advice on how to effectively manage and live with the condition can cause confusion; and what works for one, may not work for another.
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Category: Healthy gut blog
Long-haul holidays are full of fun: blue skies, beaches and fantastic food. Aside from all the joys that a holiday can bring, research shows that at least 20% of travellers are struck down with the dreaded traveller’s tummy, which can leave you confined to your hotel room and not having much fun at all.
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IBS flare ups – which can include bloating, bouts of stomach cramps, diarrhoea and constipation – can happen at any time. They’re notoriously unpredictable, and they can make you feel pretty rubbish.
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IBS is a health condition that can feel very isolating. Many people who are affected note that their social life suffered dramatically Continue reading
Bloating and tummy distention are often pleas from your gut for a bit of tender loving care. While diet and a hectic social life are common culprits and often the cause of bloating, you don’t have to ditch the food and lifestyle you love to achieve a slimmer, less bloated silhouette.
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Enterosgel nutritionist Kym Lang explains IBS triggers to watch out for over the Christmas period, with tips to keep your symptoms under Continue reading
Catering for sensitive stomachs around Christmas time can be a challenge – everyone deserves a treat, but not the resulting payback in Continue reading
Christmas time is a season of excitement and anticipation, and while we are looking forward to many gatherings, festive meals and unlimited Continue reading
Struggle with traditional festive food? IBS-Detox 10 Top Tips To Help You Cope With The 12 Days Of Christmas! With food playing a Continue reading
Today in the healthy gut blog we continue covering the issue of stomach bloating. Previously we looked at the main reasons of Continue reading