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Articles

Gut Focused Hypnotherapy for Irritable Bowel Syndrome

IBS can be incredibly frustrating to live with and the symptoms will vary from person to person.

Take the BS Out of IBS by Kym Lang

To ensure that tummy troubles don’t ruin your trip, here are my top tips about how to take care of your stomach while travelling, allowing you the restful holiday you deserve:

6 Happy Tummy Tricks for Travelling by Kym Lang

IBS flare ups - which can include bloating, bouts of stomach cramps, diarrhoea and constipation – can happen at any time.

The IBS Sufferers Guide to Minimising Flare Ups by Kym Lang

IBS Warriors of Instagram

To effectively beat the bloat, you could try the following

6 ways to stop bloating that don’t involve cutting out food By nutritionist Kym Lang

Don’t let IBS get in the way of your Christmas celebrations

The Healthy Gut Kitchen: Traditional Christmas Feast with a low FODMAP twist

IBS-Detox 10 Top Tips